As a thank you to all of our customers, we are holding a Customer Appreciation Night on Thursday 6th December in Ryan’s Bar Navan. There will be a prosecco reception with a few nibbles on the night. We will also be holding a raffle in aid of the Irish Osteoporosis Society. There are some great…
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Customer Appreciation Night
How to Set Up Your Desk to Minimize Pain
With the move towards more desk-based jobs, we are seeing more people complaining of back pain, neck pain, shoulder pain, wrist pain etc. Many of these complaints can directly relate to your work posture and environment and may be helped with just a few quick adjustments. Ergonomics optimises the interface between people, their job and…
Osteoporosis Treatments – Exercise Class and More
At BodyBalance Physiotherapy, we really do encourage the whole population to be active, especially the geriatric population. In February this year, I decided to set up a ‘Healthy Bones’ class. But why bother? Let’s talk numbers… 34 million people in the US are at an increased risk for developing osteoporosis (OP). 55% of Americans…
Injury Prevention in GAA Games
With the beginning of the GAA season seemingly earlier each year, and the increased demands being placed on players of all levels, injury prevention is growing in importance. 2 out of every 3 players on a GAA team will get injured at least once in a season. The important thing to note is that many of these injuries can…
National Stroke Awareness Week & Physiotherapy
This month, from the 6th – 12th March, the Irish Heart Foundation is running the National Stroke Awareness Campaign. It’s purpose is to promote the awareness of stroke detection as the sooner the stroke is detected, the greater the chance of survival and reduces the risk of the stroke severity. If the signs of a…
I am Woman….Should I Roar?
Today is International Women’s Day, a day to celebrate the uniqueness of our sex. Being human in itself is a unique experience and what makes us and our male counterparts unique to each other? One thing that is indisputable is our biology and physiology. As I age I understand more about how cliche’s are true….
Foot Issues & How Orthotics Can Help
The foot is a hugely complex area of the body, comprising of over 20 bones and over 30 joints. It is very common for individuals to develop issues with the foot. Due to the nature of how the foot works, there are a wide range of problems that can occur. However, there are also many…