Yoga is a series of exercises that combines physical, mental and spiritual practice. Today yoga is practiced in various forms around the world and continues to grow as a sport and a lifestyle. Traditional yoga has a meditative and spiritual core in addition to the physical exercises. Yoga is great for improving muscle and joint flexibility, while adding in an element of meditation/relaxation techniques to ensure it’s a great mind-body experience.
Vivienne instructs the Hatha Yoga class. Hatha Yoga is a stretching class that is at a slightly slower pace to traditional yoga. It includes some simple breathing exercises and meditation. It’s perfect for Beginners or those who want to de-stress.
We also offer a Pelvic Health Yoga Class – delivered by our pelvic health expert, Mags, this type of yoga is very specific to those who want to improve their pelvic health. There are no prerequisites to taking part in this class, but it is ideal for those who have incontinence issues, history of prolapses, and much more.