Hypopressives is a series of exercises and postures that utilise a specific breathing technique which has been found useful for pelvic floor dysfunction and back pain.
It targets the diaphragm which is often restricted or not performing to its capacity due to lack of movement, injury, surgery or pregnancy.
This technique can easily be incorporated into a daily or regular routine to help with Pelvic Floor Prolapse, Bowel Issues & Abdominal Activation.