Clinical evidence shows that loving, touching, nurturing contact between caregiver and infant has an important impact on their development.
Infant massage is something that every parent or caregiver can learn and practice-providing benefits to both baby and parents.
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5 Week Course -
This class takes place every Wednesday at 2pm and is delivered by our physiotherapist Ciara. It is geared towards those who have osteoporosis, osteopenia and arthritis. It is ideal for anyone who wants to improve their bone health and strength, or anyone who just wants to be more physically active. The class consists of largely non mat-based exercises. The most effective exercises for bone strength are completed in sitting or standing, so you don’t have to worry about getting up and downoff the floor! This class is personalised for every patient and exercises adapted if need. This is a lovely energetic physio lead class. Suitable for all levels of exercise. -
Pilates is a form of exercise that focuses on strengthening our deep abdominals, shoulder blades, pelvic floor and back. It also improves overall flexibility, coordination and our breathing control. Therefore it is an ideal form of exercise for those during and after an injury to maintain muscle strength. Our Pilates classes at Body Balance Clinic takes place in our own state of the art studio on the ground floor. Each Pilates exercise can be modified by the physiotherapist or instructor for each individual based on their ability. Our Pilates classes are accessible to everyone regardless of your fitness, gender or age. -
Pilates is a form of exercise that focuses on strengthening our deep abdominals, shoulder blades, pelvic floor and back. It also improves overall flexibility, coordination and our breathing control. Therefore it is an ideal form of exercise for those during and after an injury to maintain muscle strength. Our Pilates classes at Body Balance Clinic takes place in our own state of the art studio on the ground floor. Each Pilates exercise can be modified by the physiotherapist or instructor for each individual based on their ability. Our Pilates classes are accessible to everyone regardless of your fitness, gender or age.
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Yoga is a series of exercises that combines physical, mental and spiritual practice. Today yoga is practiced in various forms around the world and continues to grow as a sport and a lifestyle. Traditional yoga has a meditative and spiritual core in addition to the physical exercises. Yoga is great for improving muscle and joint flexibility, while adding in an element of meditation/relaxation techniques to ensure it’s a great mind-body experience. -
Yoga is a series of exercises that combines physical, mental and spiritual practice. Today yoga is practiced in various forms around the world and continues to grow as a sport and a lifestyle. Traditional yoga has a meditative and spiritual core in addition to the physical exercises. Yoga is great for improving muscle and joint flexibility, while adding in an element of meditation/relaxation techniques to ensure it’s a great mind-body experience.