With the Dublin Marathon just 4 months away, check out these handy tips when building milage and training for the event. It’s important to stick to the four building blocks of marathon training: building mileage, the long run, speed work, and rest. Add in effective hydration and fuelling and you will prepare your body as…
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Training for the Dublin Marathon: Tips
Pelvic Organ Prolapse & How Pelvic Floor Physiotherapy Can Help
So today’s Blog we are kicking off with the subject of Pelvic Organ Prolapse. Otherwise known as POP. It occurs in one and three women in their lifetime and it should be noted that some women experience no symptoms. It occurs when the position of bladder, uterus or bowel change due to changes in the…
My Experience of ChalkBox Navan
So, I started something new last year, a different type of training I’m normally used to! I joined ChalkBox Navan. In August I completed a Strength & Conditioning course in Dublin, where there was a lot of Olympic lifting and gymnastic exercises involved. It was embarrassing how little I could do, and how much weaker…
Osteoporosis Treatments – Exercise Class and More
At BodyBalance Physiotherapy, we really do encourage the whole population to be active, especially the geriatric population. In February this year, I decided to set up a ‘Healthy Bones’ class. But why bother? Let’s talk numbers… 34 million people in the US are at an increased risk for developing osteoporosis (OP). 55% of Americans…