With the Dublin Marathon just 4 months away, check out these handy tips when building milage and training for the event. It’s important to stick to the four building blocks of marathon training: building mileage, the long run, speed work, and rest. Add in effective hydration and fuelling and you will prepare your body as…
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Training for the Dublin Marathon: Tips
Exercise and Cancer
Cancer is the second leading cause of death globally and is responsible for an estimated 9.6 million deaths in 2018. Globally, about 1 in 6 deaths is due to cancer. Treatments for cancer typically include surgery, chemotherapy, radiation therapy and hormone therapies. The effects of these treatments commonly cause many patients to develop unwanted side…