Yoga is a series of exercises that combines physical, mental and spiritual practice. Today yoga is practiced in various forms around the world and continues to grow as a sport and a lifestyle. Traditional yoga has a meditative and spiritual core in addition to the physical exercises. Yoga is great for improving muscle and joint flexibility, while adding in an element of meditation/relaxation techniques to ensure it’s a great mind-body experience.
Yoga 5 Week Term
€60.00
Description
Yoga is a series of exercises that combines physical, mental and spiritual practice. Today yoga is practiced in various forms around the world and continues to grow as a sport and a lifestyle. Traditional yoga has a meditative and spiritual core in addition to the physical exercises. Yoga is great for improving muscle and joint flexibility, while adding in an element of meditation/relaxation techniques to ensure it’s a great mind-body experience.