Pilates Drop In Class

15.00

Pilates​ is a form of exercise that focuses on strengthening our deep abdominals, shoulder blades, pelvic floor and back. It also improves overall flexibility, coordination and our breathing control. Therefore it is an ideal form of exercise for those during and after an injury to maintain muscle strength. Our Pilates classes at Body Balance Clinic takes place in our own state of the art studio on the ground floor. Each Pilates exercise can be modified by the physiotherapist or instructor for each individual based on their ability. Our Pilates classes are accessible to everyone regardless of your fitness, gender or age.

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Pilates​ is a form of exercise that focuses on strengthening our deep abdominals, shoulder blades, pelvic floor and back. It also improves overall flexibility, coordination and our breathing control. Therefore it is an ideal form of exercise for those during and after an injury to maintain muscle strength. Our Pilates classes at Body Balance Clinic takes place in our own state of the art studio on the ground floor. Each Pilates exercise can be modified by the physiotherapist or instructor for each individual based on their ability. Our Pilates classes are accessible to everyone regardless of your fitness, gender or age.

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