by Sean Clarke | Oct 20, 2017 | Body Balance
Yoga is very beneficial to children in many ways. Because children encounter emotional, social, and physical challenges or conflicts, a dedicated and intentional yoga practice that includes breathing techniques, behavioural guidelines, and physical postures can be...
by Sean Clarke | Sep 21, 2017 | Body Balance
The Dublin Marathon this year is coming up on Sunday 29th October. Hopefully, over the past few months you have been preparing yourself and training well up until this point. The marathon is just 5 weeks away, which is plenty of time to improve and nail down your...
by Sean Clarke | Jul 19, 2017 | Body Balance
Rowing – The Latest Craze Following on from the huge success of the O’Donovan brothers in the Rio Olympics, the population may start to get involved in rowing. The brothers were fantastic in Rio and brought home a silver medal for Ireland. After this achievement, many...
by Sean Clarke | Jun 27, 2017 | Body Balance
Training for this autumn’s Dublin Marathon starts now. When training for any marathon, it’s important to stick to the four building blocks of marathon training. These four are building mileage, the long run, speed work, and rest. Add in effective hydration and...
by Sean Clarke | Jun 13, 2017 | Uncategorized
Hip adductor (groin) injuries are very common in field sports, most notably football. Those with low adductor strength are at a high risk of injuring their adductors. It’s common for personal trainers, strength coaches, athletes and exercises enthusiasts alike to...
by Sean Clarke | May 23, 2017 | Body Balance
Most Common Golf Injury – Low Back Pain The most common complaint and golf injury among golfers is lower back pain, as your swing and stance—especially while putting—put great strain on this area. 4/5 golfers will suffer low back pain at some point in their...
by Sean Clarke | May 8, 2017 | Preparation
Patients frequently ask the question, ‘how do I avoid injury’? The answer to this is multi-factoral, but prevention is always better than a cure! Although accidents happen and we can never guarantee an injury won’t occur, what we do know is that different sports are...
by nm12 | Apr 27, 2017 | Preparation, Sport, Training
The evenings are getting longer, the weather is getting better (optimistic I know) and people are getting fitter. We decided to put together five simple tips to ensure you enjoy the activities you love even more. 1) Insurance – No matter what you play you’ll always...
